Seize the Movement
Achievable, adaptable & accessible movement sessions to be performed in mere minutes. Designed to be easily integrated into a daily routine to promote the health and wellbeing benefits associated with this practice.
The Good Move Method
The Good Move method was developed through extensive experience in treating patients, occupational rehabilitation consulting and workplace injury management. A simple approach to decrease health risks associated with a sedentary lifestyle and to unlock a healthier version of you.
Achievable, adaptable & accesible videos designed to be incorporated throughout the day to encourage regular movement.
The Good Move series are approximately 5 minute videos designed to fit fitness into your day and include office friendly options.
the series
Achievable for all levels of fitness in your home, office, in fact, anywhere.
Adaptable short sessions integrated into your day or stacked for longer sessions.
Accessible through subscription with flexible options
The Good Move Standing
The Good Move Chair
The Good Move Swivel
The Good Move Mat
The Good Move Audio
the subscription
for individual subscription or corporate packages.
Unlock the mental and physical wellbeing benefits today and gain access to a library of good move sessions
The Good Move Flex
includes:
Full access to a suite of 75 move sessions
With a combination of The Good Move Stand, Swivel, Chair, Mat and Audio – the combinations are endless.
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investment:
Monthly payment of $32 per month.
($8 per week)
The Good Move Core
includes:
Full access to a suite of 75 move sessions
With a combination of The Good Move Stand, Swivel, Chair, Mat and Audio – the combinations are endless.
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investment:
Annual payment of $260 per year.
($5 per week)
who we are
The Good Move was developed by Melanie, a physiotherapist, clinical pilates instructor and injury management specialist. Combining her expertise in these fields, The Good Move is a series of practical, everyday sessions to encourage you to move more and feel good.
Start integrating regular movement into your day to unlock the health and wellbeing benefits associated with this practice