Welcome to The Good Move, the ultimate corporate digital health and wellbeing platform. Designed by a physiotherapist and injury management specialist, our program combines evidence-based strategies with modern convenience to empower your employees, boost productivity and create a healthier workplace culture.
The Good Move Method
Workplace demands often keep employees glued to their desks, leading to physical discomfort, mental fatigue and declining performance. The Good Move helps your team combat these challenges through short, engaging five minute videos specifically tailored for those who sit for long periods.
the series
Achievable for all levels of fitness in your home, office, in fact, anywhere.
Adaptable short sessions integrated into your day or stacked for longer sessions.
Tailored packages to suit your workplace, get in touch today to find out more!
The Good Move Standing
The Good Move Chair
The Good Move Swivel
The Good Move Mat
The Good Move Audio
corporate wellbeing
corporate packages tailored to your workplace
Unlock the mental and physical wellbeing benefits today and gain access to alibrary of good move sessions
who we are
The Good Move was developed by Melanie, a physiotherapist, clinical pilates instructor and injury management specialist. Combining her expertise in these fields, The Good Move is a series of practical, everyday sessions to encourage you to move more and feel good.