Welcome to The Good Move, the ultimate corporate digital health and wellbeing platform. Designed by a physiotherapist and injury management specialist, our program combines evidence-based strategies with modern convenience to empower your employees, boost productivity and create a healthier workplace culture.
Why choose The good move?
expert-led & tailored: A personalised approach to workplace wellness, backed by physiotherapy expertise.
more than just a program: A custom-fit strategy based on your team’s specific needs, challenges and pressures.
flexible & accessible:delivered seamlessly through your company intranet, seasonal campaigns, workplace challenges, or individual subscription for anytime, anywhere access.
The Good Move Method
Workplace demands often keep employees glued to their desks, leading to physical discomfort, mental fatigue and declining performance.
The Good Move helps your team combat these challenges through short, engaging five minute videos specifically tailored for those who sit for long periods.
the sCIENCE BEHIND MOVEMENT BREAKS
Improved Physical Health: Sitting for extended periods increases the risk of musculoskeletal issues, cardiovascular problems and other metabolic diseases. A movement break can lower these risks by improving circulation, reducing stiffness and relieving strain.
A study in the Journal of Physical Activity and Health found that breaking up sitting time significantly improves comfort and energy levels.
Boosted Mental Health: Regular movement can reduce stress, anxiety, improve focus and enhance mood.
According to the American Psychological Association, even shorty burst of physical activity can increase dopamine and serotonin levels, improving mental clarity and resilience.
Enhanced Productivity: Movement recharges focus and creativity, with research showing a 20% increase in problem solving ability after short activity breaks.
