About
The Good Move Philosophy
The Good Move ethos is to encourage, enhance and enable daily movement to provide access to the health and wellbeing benefits associated with this practice. Designed to be performed in mere minutes and easily integrated into a daily routine to promote an achievable goal for a busy lifestyle.
The Good Move concept was developed through experience in treating patients, occupational rehabilitation consulting and workplace injury management. A simple approach to decrease the health risks associated with a sedentary lifestyle and unlock a healthier version of you.
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MAT
Stretch, strengthen, and reset with mat based movements designed to improve mobility and core stability.
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STANDING
Boost energy and posture with movements that activate your muscles and keep you feeling strong throughout the day.
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CHAIR
Reset your posture while seated to enhance circulation, ease tension, and improve focus - ideal for long work sessions.
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OFFICE
Simple, discreet exercises to keep you moving at your desk, reducing stiffness and boosting productivity.
The good move series
Achievable for all levels of fitness in your home, office, in fact, anywhere.
Adaptable short sessions integrated into your day or stacked for longer sessions.
Tailored packages to suit your workplace, get in touch today to find out more!
The Good Move Standing
The Good Move Chair
The Good Move Swivel
The Good Move Mat
The Good Move Audio
Meet Melanie
Melanie is a registered physiotherapist and clinical pilates instructor who has worked in private practice and hospital settings across Melbourne and London.
Following many years of clinical experience Melanie moved into Occupational Rehabilitation where she visited various workplaces to promote successful return to work planning.
Melanie transitioned to injury management where she has completed further studies in Personal Injury Management and was the successful winner of a Worksafe Award for this category.
Running multiple marathons, Melanie implements the principles of consistent, smaller practice in her own health and wellbeing routine, leading to greater long standing results.
Contact us
info@thegoodmove.com.au