The Impact of Desk Breaks on Mental Wellbeing
The Desk Break Experiment
Commissioned by ASICS, the Desk Break Experiment investigated the effects of short movement breaks on the mental state of office workers. The study revealed that after just two hours of uninterrupted desk work, individuals began to experience a decline in their mental state, with stress levels increasing significantly after four hours. Encouragingly, incorporating a 15-minute movement break into the workday led to a 22.5% improvement in participants mental state. Over a week, these brief breaks resulted in a 14.7% reduction in stress levels, a 33.2% boost in productivity, and a 28.6% enhancement in focus.
In our modern work environment, prolonged periods of desk-based tasks have become the norm. However, recent research led by Dr. Brendon Stubbs from King’s College London highlights the mental health implications of continuous desk work and offers a simple yet effective solution: regular movement breaks.
The Importance of Regular Movement
Dr. Stubbs research underscores the critical role of regular movement in maintaining mental health, especially for those engaged in prolonged desk work. The findings suggest that even short, 15-minute breaks can significantly enhance mental well-being, reduce stress, and improve workplace productivity.
Implementing Desk Breaks in Your Routine
Integrating regular movement breaks into your workday doesn’t require extensive effort. Here are some practical tips:
Set Regular Reminders: Use alarms or digital reminders to prompt you to take a break every two hours.
Incorporate Simple Exercises: Engage in activities such as stretching, short walks, or light aerobic exercises during your breaks.
Create a Supportive Environment: Encourage colleagues to participate in regular movement breaks, fostering a culture that prioritizes mental well-being.
By adopting these practices, you can mitigate the negative effects of prolonged desk work and promote a healthier, more productive work environment.For more insights into the benefits of regular movement and practical sessions to incorporate into your day, explore our resources at The Good Move.
Move good. Feel good.