Let’s act on inactivity
Last month, the World Health Organisation (WHO) released the findings from its "Global status report on physical activity 2022".
The report highlights the physical and mental health benefits that regular activity has for people of all ages. Interestingly, more than one in four adults do not meet the WHO's recommended level of physical activity, which is:
At least 150 to 300 minutes of moderate-intensity aerobic physical activity per week or;
75 to 150 minutes vigorous- intensity aerobic physical activity
WHO’s guidelines of activity also recommend, by including muscle strengthening exercises at least twice a week will also add additional health benefits.
With the prevalence of working from home/shift to hybrid working, more of us find ourselves exercising less and an increased sedentary lifestyle. It is recommended to reduce sedentary behaviour, which is defined as;
Any waking behaviour characterized by an energy expenditure of 1.5 METS or lower while sitting, reclining, or lying. Most desk-based office work, driving a car, and watching television are examples of sedentary behaviours; these can also apply to those unable to stand, such as wheelchair users.
High periods of sedentary behaviour can be linked with increased cardiovascular risks, cancer, type-2 diabetes and other diseases. As a friendly reminder, sedentary life also includes extended low movement seated time, I’m looking at you Netflix… which we are all guilty of a binge session!
The report also highlights the broader cost implications to the world economy. If there is no change to the current level of physical inactivity, there is an estimated annual cost of circa US $27B over the coming decade.
Whilst the report is a call to arms for governments and countries to advocate, review policy and respond to the ongoing impact of COVID-19, it acts as a friendly reminder to think about how we can prioritize our health and wellbeing through regular movement.
Remember, any movement or activity is better than none and it is never too late to start – as they say, the best time to plant a tree is 20 years ago, the second best time is now! We can not avoid some of the sedentary activities in life, work and of course rest and relaxation time, it is important to include some physical activity in your routine and the best way to be consistent is do something you enjoy.